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What exercises are available for patellar tendonitis?

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Dr. Robert Meislin
Sports Medicine

In brief: Patellar tendinitis

Exercises for patellar tendinitis include eccentric quadriceps strengthening --promoted by walking backwards on a treadmill, short arc quads, friction ice massage of the patellar tendon, and kinesio taping.

In brief: Patellar tendinitis

Exercises for patellar tendinitis include eccentric quadriceps strengthening --promoted by walking backwards on a treadmill, short arc quads, friction ice massage of the patellar tendon, and kinesio taping.
Dr. Robert Meislin
Dr. Robert Meislin
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