What are ways to treat tendonitis in my wrists?

Tendinitis. . Tendinitis happens in a relatively short time and lasts less than 6 weeks with relative rest, ice, bracing and antiinflammatories. If present greater than 6 weeks it represents a non inflamed disease of the tendon called tendinosis. Treated with eccentric loading exercises, prolotherapy, astym or gaston therapy, and platelet rich plasma injections.
If chronic. If the tendonitis is chronic, consider also prolotherapy or pemf therapy.