How do I treat chondromalacia patella?

Therapy. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running caused high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core.
Several. Resting the knee for a short period of time and taking nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen, changing the way you exercise, performing exercises to both strengthen and stretch the quadriceps and hamstring muscles, losing weight, special shoe inserts and support deviceaping to realign the kneecap, wearing correct running or sports shoes, surgery for pain behind the knee.

Related Questions

I have chondromalacia patella, what can I do to treat it?

It depend on the . Degree of it.Treatment of patellofemoral pain often begins with simple measures. Rest your knee as much as possible. Avoid any activities that increase the pain, such as climbing stairs. It did not respond, medications, rehabilitation exercises.Supportive braces.Taping. Knee-friendly sports, surgical and other procedures. Read more...
Therapy. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running caused high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

Could a knee replacement surgery treat patellofemoral syndrome or chondromalacia patella?

It depends. Patients with isolated patellofemoral arthritis or severe chondromalacia refractory to conservative treatment may be candidates for isolated patellofemoral replacements. Read more...
Sometimes. Patellofemoral syndrome is often successfully treated with aggressive, committed physical therapy aimed at strengthening the inside portion of your quadricep muscle. Damage of the smooth articular cartilage on the undersurface of the knee cap is called chondromalacia patella. If this damage is severe enough, then either a partial or total knee replacement may be indicated. Read more...
As a last resort. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

Can a knee replacement surgery help treat patellofemoral syndrome or chondromalacia patella?

Yes,but. Knee replacement should be reserved (in my non-orthopedic) opinion for severe knee disease-not the 2 conditions you mentioned. Read more...
Last restort . Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

Could it happen that a knee replacement surgery treat patellofemoral syndrome or chondromalacia patella?

Last resort treatmen. Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Doubt knee replacement would be needed unless other compartments of knee also arthritic. Patellofemoral replacement as a last resort. Read more...

What is chondromalacia patella?

Chondromalacia. Patella is literally softening of the cartilage overlying the back part of the patella/knee cap. This can include thinning, fissuring, tearing and irregularity of the cartilage. Read more...
NOT an answer! Giving a problems a name is just the beginning of the long road to normal. Self care if vital and being proactive in your care is too. Janet g. Travell, md the matriarch of pain therapy noted in the 50-90's something interesting about joint pain. She stated that any joint area stiffness, aching and tension was due to muscles not the joint proper. See my other answers! Read more...
Chondromalacia. This truly is an arthroscopic term to define the softness of the cartilage of the kneecap. Some radiologists use this term, but it is a pathologic term related to the cartilage texture. Read more...
Very common prob. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

Information about chondromalacia patella?

Pain. Chondromalacia patellae is a term that is used to describe softening of the patellar cartilage from degeneration. Pain comes from higher pressure on the underlying bone. Pain is usually aggregated by activities such as climbing stairs, hiking, getting out of the car, etc. Where high force is placed on the patella. In some cases x-rays and/or MRI are used to evaluate the degree of degeneration. Read more...
Very treatable prob. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

What is meant by chondromalacia patella pain syndrome?

Pain originate from. Patellofemoral pain syndrome is the term given to pain originating from the patellofemoral joint (i.e. The joint between the knee cap (patella) and thigh bone (femur). Patellofemoral pain syndrome is usually associated with inflammation or damage to structures of the patellofemoral joint. Read more...
Very common prob. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running causes high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...

What should I do if I have chondromalacia patella pain?

Gentle exercises . Chondromalacia is a softening of the cartilage between the patella (knee cap) and underlying joint. The best early treatment is to gently strengthen the quads (thigh muscle). Step up with your painful leg onto a 4" block/book and down. Repeat as many reps as comfortable and work up to doing 200/session. Then do it on a stair, which is typically 6". This is to avoid too much knee bend/strain. Read more...
Therapy. Chondromalacia patella (runners knee) is due to overload of the patellofemoral joint (knee cap against the end of the thigh bone). Running caused high forces in this portion of the joint. So does arising from a chair, going up/down stairs. Treatment consists of activity modification, ice, anti-inflammatory meds and therapy aimed at flexibility and strengthening, especially of your core. Read more...