What are some ways to treat shoulder tendinitis?

Rest/Ice. Intially a short course of rest, ice, and anti-inflammatories can help. If pain lasts greater than 2 weeks see your physician as there are other treatment options including physical therapy, injections, and prescription medication.

Related Questions

How could you treat small shoulder tendinitis?

Different. There are different approaches. It will actually depend on what shoulder structure(s) is/are involved. If it is rotator cuff (by far, most frequently involved), exercises, physical therapy and also a steroid injection may be helpful to relieve the pain and restore the function. Also, avoidance of movements/motions known to cause/aggravate the pain is advisable. Read more...
Rehab with Shdr PT. Therapy works for this most times. See you sports doc for a prescription for therapy. Read more...
Small=mild? If u mean minor the rx is usually directed at the rotator cuff: pt, otc nsaids & activity modification . Best 2 start with ortho eval and imaging , & follow his protocol 4rx. Read more...

I have trauma induced shoulder tendinitis. Being treated 2x weekly by osteopath - helping but pain still wakes me every night. What else can I do?

Are you taking. Any medication? If not this can be considered. Either rubbing something like mineral ice or be gay, rubbing a rx like voltaren (diclofenac) gel...or taking an NSAID. Read more...

What are some exercises that help shoulder tendinitis?

Shoulder blade. When the shoulder is inflamed during episodes of tendinitis, we do not want to aggravate things further. The best treatment is to stabilize the shoulder with improved posture and pulling the shoulder away from the inflamed areas. Rowing exercises and reverse butterflies help by strengthening the back shoulder blade muscles to pull the shoulders back and to improve overall posture. Read more...
Stretches. Here are some stretches you may find helpful: http://www.Theshouldercenter.Com/faq-avoid-shoulder-pain.Htm. Read more...

Am I allowed to get disability benefits for shoulder tendinitis?

Not typically. Shoulder tendinitis is a condition of soft tissue inflammation that can usually be overcome with appropriate therapy and medications (nsaid's). Most patients will not require a disability claim unless there are significant underlying problems causing the shoulder tendinitis. Read more...

Can not going to full "lock- out" on bench press contribute to shoulder tendinitis?

Tendinitis . Never seen anything that says not locking out would contribute to tendinitis. Why do you not lock out? Locking out gives you a moment to correct any postural changes that might effect the position of your shoulder prior to the eccentric portion (negative) of the life. Remember to lower slowly to your chest as this is an extremely important part of the life. Locking out can help you set the tempo. Read more...

What are good exercises for shoulder tendinitis? Also should I use hot or cold compressions?

See the link. This is a high-quality website and the link will provide you with shoulder rehab exercises. http://orthoinfo.aaos.org/topic.cfm?topic=A00663 Do not do any that create an increase in pain. I like icing for pain relief, 20 minutes at a time, especially after rehab exercises, and heat (if helpful) prior to rehab exercises. If I can help, then join my care team at www.healthtap.com/dr-clarkeholmes. Read more...

How can I prevent shoulder tendinitis?

Home rehab. A simple home rehabilitation program can be used to treat and prevent shoulder problems such as bursitis tendinitis and impingement syndrome. A combination of commercially available therabands and pulleys are all that is needed to do the exercises. Read more...

What can I do to prevent shoulder tendinitis?

Avoid overuse injury. Most cases of tendinitis of the shoulder involve either the rotator cuff tendons and/or the biceps tendon. Tendinitis occurs when the tendon in question becomes chronically overloaded. This invokes a local injury response that results in inflammation ("-itis") and the symptom of pain. Good conditioning for endurance and strength and adequate rest between exercise sessions helps prevent tendinitis. Read more...