2 doctors weighed in:
What kinds of exercises can I do to prevent further injury to my mcl?
2 doctors weighed in

Dr. Greg Hicken
Orthopedic Surgery - Reconstruction
In brief: Squats and lunges
After the mcl has healed enough, closed chain exercises like squats and lunges will help the muscles around the knee to strengthen.
The stronger the leg, the less likely to reinjure the ligament.

In brief: Squats and lunges
After the mcl has healed enough, closed chain exercises like squats and lunges will help the muscles around the knee to strengthen.
The stronger the leg, the less likely to reinjure the ligament.
Dr. Greg Hicken
Dr. Greg Hicken
Thank
Dr. Scott Russinoff
Orthopedic Surgery - Reconstruction
In brief: Quad strengthening
Quadricep strengthening is always beneficial to knee problems.

In brief: Quad strengthening
Quadricep strengthening is always beneficial to knee problems.
Dr. Scott Russinoff
Dr. Scott Russinoff
Thank
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