Whole foods. Focus on eating "whole foods" - not processed, without artificial colorings and sweeteners. Eat lean proteins, whole grains, plenty of fruits and vegetables and foods rich in omega 3 fatty acids. Get plenty of calcium and vitamin d. Hydrate - lots of water. Watch for sensitivities in your baby - if lots of gas/colic or rashy, eliminate 1 food at a time (i.e. Dairy) and see how he/she is.
Healthy, tasty mix. Enjoy a healthy, tasty mix of foods. There are no foods that need to be avoided. Eat the foods you enjoy-- you deserve it! the best diet for everyone is mostly plant-based and not too processed, along with plenty of water.
Well balanced. You should eat a well rounded, healthy diet. Do not skimp on calories or variety.
Balanced. Healthy balanced with the extra calories as advised by others.
Well balanced. Eating a variety of food and making sure you are getting adequate calories (breastfeeding uses an additional 500-700 calories a day!) is the most important. Your baby is exposed to all the foods you eat, so eat a healthy well balanced and varied diet. Stay away from processed and refined sugars and grains. Also make sure you are well hydrated, at least 64ounces of liquid a day!