If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes.
#2: firm inserts or orthotics. #3: oral antiinflammatories (like ibuprofen--check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. Eswt is also an option.
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