What can i do when Every night i have nightmares?

Needs evaluation

Persistent nightmares although uncommon in adults need to be evaluated and treated. Psychological causes are underlying anxiety, depression and PTSD. Treatment; talk therapy like CBT. Medical causes; sleep apnea, restless leg syndrome or other parasomnias. Treatment; treat the disorder. Medications like benzodiazepines, SSRIs, anti hypertensives can cause nightmares as side effect see your doc.
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Agitation Apnea Bad dreams Benzodiazepine Benzodiazepines level Depression Feeling anxious Leg Nightmares Parasomnia