2 doctors weighed in:

What foods help you lose body fat?

2 doctors weighed in
Dr. Daniel Royal
Holistic Medicine
1 doctor agrees

In brief: Many.

Weight management must address 3 issues: (1) appetite control; (2) blood sugar; and (3) metabolism. You may need a synergistic approach.
For example, hoodia helps with #1 (leptin sensitivity), chromium polyniccotinate helps with #2 (insulin resistance), and green coffee bean or natural thyroid helps with #3 (body fat). Foods that help burn fat include: coconut oil, green tea, and hot peppers.

In brief: Many.

Weight management must address 3 issues: (1) appetite control; (2) blood sugar; and (3) metabolism. You may need a synergistic approach.
For example, hoodia helps with #1 (leptin sensitivity), chromium polyniccotinate helps with #2 (insulin resistance), and green coffee bean or natural thyroid helps with #3 (body fat). Foods that help burn fat include: coconut oil, green tea, and hot peppers.
Dr. Daniel Royal
Dr. Daniel Royal
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