4 doctors weighed in:

Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

4 doctors weighed in
Dr. Francine Yep
Family Medicine
2 doctors agree

In brief: Good for you!

Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength.
You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes!

In brief: Good for you!

Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength.
You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes!
Dr. Francine Yep
Dr. Francine Yep
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will probably be arml fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed.Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.Engage in >.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will probably be arml fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed.Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.Engage in >.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Dr. Jimmy Bowen
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Arm fat

Resistance exercise builds lean mass.
Muscle takes up less room than fat because it is more dense. In order to reduce fat you must also utilize diet modification.

In brief: Arm fat

Resistance exercise builds lean mass.
Muscle takes up less room than fat because it is more dense. In order to reduce fat you must also utilize diet modification.
Dr. Jimmy Bowen
Dr. Jimmy Bowen
Thank
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