I have a very painfull carple tunnel syndrome in both wrists, is there any home remedys I can do or use?

Yes. Carpal tunnel syndrome is caused by increased pressure within the carpal tunnel. It presses on a nerve causing the annoying symptoms. Some good home treatments include passive stretching of the fingers. This lengthens the tendons that also occupy the carpal tunnel thereby decreaing the pressure. An old fashion remedy that still works is warm water and epson salt soaks twice daily.
There are . Carpal tunnel splints that can be tried.