How to reduce fat in the body?

Eat less exercise mo. then, when you find that you can't do that, you need to see what is the source of calories and what the source of triggres of overeating are and work on those https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 mgiht be helpful.

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Hi, how to reduce fat of our body easily?

No easy way to diet. If you truly want to change your body and your mind with a better life then there will be nothing easy about it. But, it will be worth it. One must learn three things: the diet you eat should be about 1500 calories consisting of 60% proteins, 25% carbohydrates and 15% fats. One must eat slowly and gets easier if the calories are divided into 6 meals. And them daily moderate exercise. Read more...
No easy way. It takes a balanced program of diet, exercise. Not a walk around the block but a health club program with the help of an at-c, also some time of 1 on 1 instruction, later semi private, then with a good idea of what you need 2 do, have a sheet they will help u with and go on ur own, and log in each day what u do. Hard 1 day easy next day then repeat. Hydrate + adequate protein. Long process go! Read more...

How to reduce fat from our body?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How to reduce fat in body without stopping intake of non veg?

Can eat lean protein. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How to reduce fat from body. I have 64 kg mainly my stomach is very big..... So please help me sir?

Change lifestyle. At 64 kgs, you certainly don't fit the definition of obesity, although i don't know your height. In general if the goal is a flatter abdomen, you should reduce amount of carbohydrates and increase aerobic activity (running, biking, swimming, etc.). You can't literally chisel away fat from the belly unless you have liposuction. Lipo is useful once you have lost excess weight but not beforehand. Read more...
Weight Loss. Currently, the best way for weight loss is diet and exercise or bariatric surgery. Liposuction alone is not a good means for weight loss. Liposuction should be limited to 5 liters per procedure which is only about 1-2 pounds. If you have a considerable amount of abdominal apron, a panniculectomy may help. Read more...
Diet and exercise. It depends how tall you are. Check your bmi and see how much extra fa thou have. Read more...

How to reduce the fat in our body?

See Dr. and eat less. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...