3 doctors weighed in:

How many times to exercise a week to grow taller? And should bread be avoided? ?

3 doctors weighed in
Dr. Stephen Daquino
Sports Medicine
2 doctors agree

In brief: Unlikely to grow

Not much exercise can do to help you get taller. Once your past about 18 your not going to see much more growth as your growth centers in your bones have closed.
Height is more a genetic thing, and unfortunately exercise won't really help it along.

In brief: Unlikely to grow

Not much exercise can do to help you get taller. Once your past about 18 your not going to see much more growth as your growth centers in your bones have closed.
Height is more a genetic thing, and unfortunately exercise won't really help it along.
Dr. Stephen Daquino
Dr. Stephen Daquino
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