4 doctors weighed in:

How do I loose 46 lb in 3 months?

4 doctors weighed in
Dr. Stephen Daquino
Sports Medicine
1 doctor agrees

In brief: Carefully!

46 lbs is a lot for 3 months.
You need to be sure your losing weight safely and not just quickly. I am a big fan of the zero carb diets like paleo and 4 hour body. All diets however need to be in conjunction with healthy exercise habits and common sense. Try to avoid meds as they form habits that usually don't stick. Shoot for long term goals as well. Consult your doc before starting to be sure.

In brief: Carefully!

46 lbs is a lot for 3 months.
You need to be sure your losing weight safely and not just quickly. I am a big fan of the zero carb diets like paleo and 4 hour body. All diets however need to be in conjunction with healthy exercise habits and common sense. Try to avoid meds as they form habits that usually don't stick. Shoot for long term goals as well. Consult your doc before starting to be sure.
Dr. Stephen Daquino
Dr. Stephen Daquino
Thank
Dr. Jay Bradley
Ophthalmology - LASIK Surgery

In brief: Weight loss

That amount of weight loss in that short of time period will require a strict diet, regimented exercise program with significant amounts of aerobic exercise.
You should consider getting a trainer to help you along the way.

In brief: Weight loss

That amount of weight loss in that short of time period will require a strict diet, regimented exercise program with significant amounts of aerobic exercise.
You should consider getting a trainer to help you along the way.
Dr. Jay Bradley
Dr. Jay Bradley
Thank
Dr. Nelly Cohen
Internal Medicine

In brief: See a dietician

You can see a dietician.
But recently i started weight loss program in my office called HCG diet, 43 days course, expected weight loss is up to 35 lbs (1-1, 5 lbs/day!). Very effective. Look into it.

In brief: See a dietician

You can see a dietician.
But recently i started weight loss program in my office called HCG diet, 43 days course, expected weight loss is up to 35 lbs (1-1, 5 lbs/day!). Very effective. Look into it.
Dr. Nelly Cohen
Dr. Nelly Cohen
Thank
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