See your doctor
See a nutritionist, and perhaps even a counselor.
Medications may be appropriate as well.
Basically, you don't have to figure all this out on your own. Getting these fearful thoughts out of your head with someone else does wonders for getting over them. Fears in the head cause anxiety
, food can be a way to ease that anxiety. You can do it.
...Do you have a follow-up question? Consult Dr. Blixt, a
with 14 years in practice: