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What kind of foods promote good eye health?

1 doctor weighed in
Dr. Tim Conrad
Ophthalmology

In brief: Many

There are several food ingredients that reduce the risk of eye disease.
This includes lutein and zeaxanthin which is found in dark green leafy vegetables, like kale and spinach; fish oil; flax-seed oil, anti-oxidant vitamins (vit a, c, e and zinc).

In brief: Many

There are several food ingredients that reduce the risk of eye disease.
This includes lutein and zeaxanthin which is found in dark green leafy vegetables, like kale and spinach; fish oil; flax-seed oil, anti-oxidant vitamins (vit a, c, e and zinc).
Dr. Tim Conrad
Dr. Tim Conrad
Thank
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