2 doctors weighed in:

Will sleeping on the floor cause you have problems with sleep patterns?

2 doctors weighed in
Dr. Ravi Chand
Psychiatry

In brief: Sleep

Sleeping on the floor is good for the back unless the floor is cold or hot and can affect temperature regulation.

In brief: Sleep

Sleeping on the floor is good for the back unless the floor is cold or hot and can affect temperature regulation.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Dr. Ankush Bansal
Internal Medicine

In brief: No

As long as you are comfortable on the floor and can fall into deep sleep, sleeping on the floor shouldn't matter. There is nothing special about a bed except padding and support.
But if you like a firm mattress anyway, there may not be much difference to sleeping on the floor if you put a little padding down.

In brief: No

As long as you are comfortable on the floor and can fall into deep sleep, sleeping on the floor shouldn't matter. There is nothing special about a bed except padding and support.
But if you like a firm mattress anyway, there may not be much difference to sleeping on the floor if you put a little padding down.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
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