3 doctors weighed in:
Is there such thing as a good sleep pattern or a good sleep rhythm?
3 doctors weighed in

Dr. Carlo Hatem
Internal Medicine - Pulmonary Critical Care
1 doctor agrees
In brief: Yes
A good sleep pattern is regular. It consists of a single sleep period of about 6 - 8 hrs, with or without a siesta, at the end of that period you feel refreshed and not sleepy anymore.

In brief: Yes
A good sleep pattern is regular. It consists of a single sleep period of about 6 - 8 hrs, with or without a siesta, at the end of that period you feel refreshed and not sleepy anymore.
Dr. Carlo Hatem
Dr. Carlo Hatem
Thank
Dr. Sal Aragona
Dentistry
In brief: Yes
There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase.
This is the deepest level of sleep in which hgh (human growth hormone) is released and in adults provides one of the most potented hormones that naturally helps prevent tissue and organ breakdown.

In brief: Yes
There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase.
This is the deepest level of sleep in which hgh (human growth hormone) is released and in adults provides one of the most potented hormones that naturally helps prevent tissue and organ breakdown.
Dr. Sal Aragona
Dr. Sal Aragona
Thank
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