What can I do to speed up the healing process for a stress fracture in my hip?

Walk with crutches. In most cases, a conservative course of care is initiated in order to create optimal conditions for the bone to heal. This goal can be expedited by rest and the use of crutches to keep weight off the joint for up to six weeks.
Less weight bearing. Stress fractures occur when the amount of stress on a bone exceeds the bodies ability to heal itself. The use of crutches and touch down weight bearing(just putting the weight of the leg not your body) will help heal it. Sometimes a prophylactic pins can be placed. Big question is why a stress fracture in the first place: over impact activity or a metabolic bone problem .Ask your doc "why me"?

Related Questions

I have a stress fracture in the neck of my hip bone and a torn labrum, what is the usual treatment and recovery time?

See hip specialist. Depending on the type of hip stress fracture you may need:1) rest and crutches for 6-8 weeks or longer or 2) surgery followed by around 3-4 months for recovery before resuming sports. Or 3) worst case scenario partial hip replacement if complications result....The labrum tear needs to be addressed by a hip arthroscopy specialist and may need: 1) nothing done or 2) injection or 3) surgery. Read more...
See an orthopedist . The combination of a stress fracture and a torn labrum makes your case challenging. There are different types of stress fractures, some of which require surgery, some don't. Same with labral tears you need to be evaluated by your orthopaedic surgeon and discuss your treatment options thoroughly. Read more...
Fracture priority. First priority is the fracture. See an ortho doc immediately. This can cause significant probs if not treated. Some stress fx's of fem neck need surgery. Once fracture is dealt with, then deal w the labrum. If surgery needed for stress fx, then possible surgery for both at same time if ortho doc does arthroscopy too. Read more...