4 doctors weighed in:

Is polyphasic sleeping an healthy alternative to sleeping 6 to 8 hours a night?

4 doctors weighed in
Dr. Ravi Chand
Psychiatry
1 doctor agrees

In brief: Sleep

No.

In brief: Sleep

No.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Dr. Carlo Hatem
Internal Medicine - Pulmonary Critical Care
1 doctor agrees

In brief: Not healthy

Unless circumstances force you to use polyphasic sleep, you should be sleeping a regular straight 7 hrs+/-.

In brief: Not healthy

Unless circumstances force you to use polyphasic sleep, you should be sleeping a regular straight 7 hrs+/-.
Dr. Carlo Hatem
Dr. Carlo Hatem
Thank
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