7 doctors weighed in:

Is it unhealthy to practice lucid dreaming frequently?

7 doctors weighed in
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
4 doctors agree

In brief: We are not sure

Lucid dreaming is the conscious awareness of dreaming during rem sleep.
There is no well documented evidence of bad effects of lucid dreaming. However, it may be because there is not a lot of people doing that type of research. Some medications that can prevent rem sleep, are not associated with observable ill-effects. That being said, we are learning that rem is very important for memory.

In brief: We are not sure

Lucid dreaming is the conscious awareness of dreaming during rem sleep.
There is no well documented evidence of bad effects of lucid dreaming. However, it may be because there is not a lot of people doing that type of research. Some medications that can prevent rem sleep, are not associated with observable ill-effects. That being said, we are learning that rem is very important for memory.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
Dr. Soren Singel
Neurosurgery
1 doctor agrees

In brief: Probably OK

No studies have shown any adverse effects.

In brief: Probably OK

No studies have shown any adverse effects.
Dr. Soren Singel
Dr. Soren Singel
Thank
Read more answers from doctors