Is her psychological effect of getting too little REM sleep?

Yes, there can be. People who do not get enough rem sleep tend to feel more fatigued. Rem is where you get the deepest sleep which is the most restful and restorative. Mood swings, irritability, decreased concentration are all possibilities. Your rem sleep quantity can be determined with an overnight sleep study. Speak to your doctor if you feel like this may be an issue.
Significant. Sleep deprivation in general including rem is associated with mood changes, irritability, decreases memory & concentration, decreased muscle coordination, tiredness & fatigue.. If severe it can result in perceptual problems like hallucinations & psychosis all this may result in increased rate of job related accidents, injuries and mistakes, as well as increased motor vehicle accidents.

Related Questions

Are there any negative effects of getting too little REM sleep?

Yes. Rem sleep is a part of the sleep cycle that is restorative for the body. Usually during this part of the sleep cycle the body gets a chance to recover . If you are not getting enough ram to sleep during the night this may result in significant daytime sleepiness and a lack of restfulness. Medications can decrease rem sleep and patients with sleep apnea usually have a decrease in rem. Read more...
Maybe. Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level. In an adult, hgh is involved in many pathways involved in maximum tissue and organ performance and minimizes age related breakdown. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play. Read more...

Why do I get do much REM sleep but am very easily awakened?

Stages of Sleep. Read this article==>http://www.Aasmnet.Org/articles.Aspx?Id=1335. You will note that people who are awakened easily from rem sleep describe negative mood symptoms and awaken feeling less satisfied from sleep. Sometimes your diet and what you eat and drink just before bedtime can affect sleep patterns. You might want o consult your doctor or a sleep specialist to explore how you can modify it. Read more...

I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?

Growth hormone. is released in pulses, the largest is generally 60-90 minutes after you go to sleep - however it is extremely variable depending on health, environment, diet, stress, sleep patterns, medication and other factors. Lower levels of growth hormone are present throughout the 24 hour day. Read more...

How do I decrease the amount of REM sleep I get at night

Certain medications. Certain medications, including antidepressants may decrease rem-sleep. Sleep disturbances including sleep apnea or environmental disturbances including repetitive noise may reduce rem-sleep. Read more...
Maybe. Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level. In an adult, hgh is involved in many pathways involved in maximum tissue and organ performance and minimizes age related breakdown. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play. Read more...

How do I increase the amount of REM sleep I get at night?

What is the goal? You cannot control the amount of rem sleep without medications. Normally there is no advantage in increasing rem selectively. If you are able to achieve enough sleep, you should be ok. If you feel that your are not rested after sleeping, or have some other issues, talk to a sleep specialist. Read more...
Get full night sleep. It is the second half of the night that the percentage of time spent in rem sleep is greatest.The trick is to get a full night's sleep. Rem can be suppressed by alcohol, stimulants, and sedatives; avoid caffeine, evening alcohol, and sleeping pills (ask your doc first if prescribed). If waking up tired despite fill night sleep, talk with your doctor about this; you may benefit from a sleep study. Read more...

Was diagnosed with Insomnia in 2012, I really don't want another pill but I don't sleep, I get no REM sleep. Any opinions on what I can do. Tyvm?

Are you exercising a. and using good good sleep hygiene to fall asleep which means going to bed at the same time each night. Closing phone/computer 1 hr b4 bed and allowing yourself to stretch relax and prepare yourself for sleep. Spend time with family. Reading or doing a quiet activity. I had a client who did visualization meditation of going to sleep and it worked wonders. Let me know how it goes. Read more...

I have got insomnia for the past 4 months I decreased sleep I only get about 4 hours and I get to REM sleep directly. I also got stiff neck. Muslespams?

Complex. Perhaps your neck pain is causing sleep disruption, but the abrupt dream phases raises questions of a sleep disorder in addition, and the insomnia can be eventually rather debilitating. You may well be a candidate for an overnight sleep study. Read more...