2 doctors weighed in:

How do you increase flexibility if you are suffering from joint stiffness?

2 doctors weighed in
Dr. Diane Brzezinski
Internal Medicine
1 doctor agrees

In brief: Keep slowly trying

Yoga and pilates under the right circumstances are very good at improving flexibilty with all types of people with joint stiffness.
Pool excercises are probably as good or better.

In brief: Keep slowly trying

Yoga and pilates under the right circumstances are very good at improving flexibilty with all types of people with joint stiffness.
Pool excercises are probably as good or better.
Dr. Diane Brzezinski
Dr. Diane Brzezinski
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
47 years in practice
16M people helped
Continue
111,000 doctors available
Read more answers from doctors