4 doctors weighed in:

I think I have "delayed sleep phase syndrome." is there anything I can do to have a "normal" daily routine?

4 doctors weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
2 doctors agree

In brief: Delayed sleep phase

There are very helpful ways to reverse delayed sleep phase.
Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy.

In brief: Delayed sleep phase

There are very helpful ways to reverse delayed sleep phase.
Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. Marsha Davis
Internal Medicine

In brief: Ed's also help

To reset your body clock which will help your sleep.

In brief: Ed's also help

To reset your body clock which will help your sleep.
Dr. Marsha Davis
Dr. Marsha Davis
Thank
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