2 doctors weighed in:

How long does it take for me to get into REM sleep?

2 doctors weighed in
Dr. Ravi Chand
Psychiatry

In brief: REM sleep

Usually in a normal average adult rem sleep starts in 90 minutes after sleep onset and progressively increases in the latter part of night.

In brief: REM sleep

Usually in a normal average adult rem sleep starts in 90 minutes after sleep onset and progressively increases in the latter part of night.
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Dr. Aaron Milstone
Internal Medicine - Pulmonology

In brief: Yes

On average 90 to 120 minutes.
Most people have two to three rema per night.

In brief: Yes

On average 90 to 120 minutes.
Most people have two to three rema per night.
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