3 doctors weighed in:

Do over-the-counter sleep aids like unisom make lucid dreaming easier?

3 doctors weighed in
Dr. Carlo Hatem
Internal Medicine - Pulmonary Critical Care
1 doctor agrees

In brief: Yes

If you they are disruptive or you experience other untowards side effects, stop the sleeping aid.

In brief: Yes

If you they are disruptive or you experience other untowards side effects, stop the sleeping aid.
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Dr. Mohammed Younus
Psychiatry

In brief: No evidence

However with any sleeping aid there is increase in dream sleep but are these dreams more lucid depends on the person, it can cause nightmares in some.

In brief: No evidence

However with any sleeping aid there is increase in dream sleep but are these dreams more lucid depends on the person, it can cause nightmares in some.
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