5 doctors weighed in:
Can you attain deep sleep in four hours during polyphasic sleeping?
5 doctors weighed in

Dr. Carlo Hatem
Internal Medicine - Pulmonary Critical Care
3 doctors agree
In brief: Yes
If you are talking about rem sleep, you can reach it on average in 90 minutes or less.
You can have more deep sleep if you sleep 7hrs straight.

In brief: Yes
If you are talking about rem sleep, you can reach it on average in 90 minutes or less.
You can have more deep sleep if you sleep 7hrs straight.
Dr. Carlo Hatem
Dr. Carlo Hatem
Thank
Dr. Sal Aragona
Dentistry
In brief: Maybe
Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level.
In an adult, hgh is involved in many pathways involved in maximum tissue and organ performance and minimizes age related breakdown. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play.

In brief: Maybe
Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level.
In an adult, hgh is involved in many pathways involved in maximum tissue and organ performance and minimizes age related breakdown. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play.
Dr. Sal Aragona
Dr. Sal Aragona
Thank
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