6 doctors weighed in:

What exercises can I do if I have posterior tibial tendonitis?

6 doctors weighed in
Dr. Robert Leland
Orthopedic Surgery - Foot & Ankle
2 doctors agree

In brief: Low impact

If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve.

In brief: Low impact

If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve.
Dr. Robert Leland
Dr. Robert Leland
Thank
Dr. Robert Mihalich
Orthopedic Surgery - Foot & Ankle
2 doctors agree

In brief: Stretching

One of the major contributors to tibialis posterior tendinitis is gastrocnemius tightness.
Stretching your calf frequently throughout the day may help.

In brief: Stretching

One of the major contributors to tibialis posterior tendinitis is gastrocnemius tightness.
Stretching your calf frequently throughout the day may help.
Dr. Robert Mihalich
Dr. Robert Mihalich
Thank
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