6 doctors weighed in:
What exercises can I do if I have posterior tibial tendonitis?
6 doctors weighed in

Dr. Robert Leland
Orthopedic Surgery - Foot & Ankle
2 doctors agree
In brief: Low impact
If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve.

In brief: Low impact
If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve.
Dr. Robert Leland
Dr. Robert Leland
Thank
Dr. Robert Mihalich
Orthopedic Surgery - Foot & Ankle
2 doctors agree
In brief: Stretching
One of the major contributors to tibialis posterior tendinitis is gastrocnemius tightness.
Stretching your calf frequently throughout the day may help.

In brief: Stretching
One of the major contributors to tibialis posterior tendinitis is gastrocnemius tightness.
Stretching your calf frequently throughout the day may help.
Dr. Robert Mihalich
Dr. Robert Mihalich
Thank
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