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What is a good diet to lose weight?

1 doctor weighed in
Dr. Su Fairchild
Integrative Medicine

In brief: Whole foods

Eat lots of organic vegetables.
Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.

In brief: Whole foods

Eat lots of organic vegetables.
Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.
Dr. Su Fairchild
Dr. Su Fairchild
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