2 doctors weighed in:

What is a good diet to lose weight?

2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Whole foods

Eat lots of organic vegetables.
Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.

In brief: Whole foods

Eat lots of organic vegetables.
Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.
Dr. Su Fairchild
Dr. Su Fairchild
Thank
Dr. Heidi Fowler
Psychiatry

In brief: The basics

To lose weight insure that calories burned > calories consumed.
Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

In brief: The basics

To lose weight insure that calories burned > calories consumed.
Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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