2 doctors weighed in:
I sprained my ankle about 2 months ago and its healed but, its still very stiff and sore to stretch what should I do?
2 doctors weighed in

In brief: Sore ankle
A sprained ankle many times is worse than breaking a bone because it takes longer for the ligaments around the ankle to heal properly.
At two months post ankle injury, the ligaments are still healing and stiffness may occur. You should start with a pt program twice a week, a home stretching program , proper shoe gear and custom made orthoses.

In brief: Sore ankle
A sprained ankle many times is worse than breaking a bone because it takes longer for the ligaments around the ankle to heal properly.
At two months post ankle injury, the ligaments are still healing and stiffness may occur. You should start with a pt program twice a week, a home stretching program , proper shoe gear and custom made orthoses.
Dr. Corinne Kauderer
Dr. Corinne Kauderer
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Dr. Robert Mihalich
Orthopedic Surgery - Foot & Ankle
In brief: Physical therapy
Pt will most likely alleviate these symptoms.

In brief: Physical therapy
Pt will most likely alleviate these symptoms.
Dr. Robert Mihalich
Dr. Robert Mihalich
Thank
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