How can I reverse hypoglycemia and its symptoms... Foods I eat? Excersize? I need examples.

Depends. On what is causing the hypoglycemia. If it's from meds, then discontinuing the meds is needed. If it occurs without provocation, then eating frequent small meals throughout the ay should help decrease the hypoglycemia. You many need to eat 6-8 small meals a day. If none of that works, see you doctor for evaluation.