4 doctors weighed in:
Is there a way for me to treat my sciatica at home?
4 doctors weighed in

Dr. Einar Ottestad
Pain Management
1 doctor agrees
In brief: Sure
Look for a physical therapist experienced with this to teach a home exercise regimen.
Consider googling mckenzie physical therapy.

In brief: Sure
Look for a physical therapist experienced with this to teach a home exercise regimen.
Consider googling mckenzie physical therapy.
Dr. Einar Ottestad
Dr. Einar Ottestad
Thank
Dr. Qamar Khan
Pain Management
In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.

In brief: Core Exercises
Typically core strengthening exercises are the best to help relieve pressure and forces in the spine.
I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.
Dr. Qamar Khan
Dr. Qamar Khan
Thank
Dr. Craig Morton
Physical & Rehabilitation Medicine
In brief: Yes
There are many exercises for sciatica.
See if your md will prescribe some physical therapy and ask for a home exercise program. You can also search the internet using the term "core exercises".

In brief: Yes
There are many exercises for sciatica.
See if your md will prescribe some physical therapy and ask for a home exercise program. You can also search the internet using the term "core exercises".
Dr. Craig Morton
Dr. Craig Morton
Thank
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