3 doctors weighed in:

What are some natural ways to increase fertility?

3 doctors weighed in
Dr. Neeoo Chin
Fertility Medicine
1 doctor agrees

In brief: Increasing fertility

Increase your fertility by being more healthy: be closer to your ideal weight, take prenatal vits with dha, don't smoke or do recreational drugs, consume alcohol very moderately, eat more complex carbs and lean proteins, don't use ice in drinks(part of the traditional chinese medicine teachings), and acupuncture may help.

In brief: Increasing fertility

Increase your fertility by being more healthy: be closer to your ideal weight, take prenatal vits with dha, don't smoke or do recreational drugs, consume alcohol very moderately, eat more complex carbs and lean proteins, don't use ice in drinks(part of the traditional chinese medicine teachings), and acupuncture may help.
Thank
Dr. Gerard Honore
Fertility Medicine

In brief: Stay healthy

Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility.
Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success.

In brief: Stay healthy

Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility.
Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success.
Thank
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