What the best diet?

Whole foods. Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart.
Depends. It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u consume. You want to burn more than you eat. However, some people won't lose wt bec of hormone imbalances or lack of muscles. Diet alone will not work you must exercise and wt train.

Related Questions

What the best diet food programs out there?

No such thing. I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet. Read more...

What's the best diet for a nineteen year- old?

Eat whole foods. Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. Read more...
Well balanced diet. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables. Read more...

How do I find what's the best diet for fat loss?

Healthy. Moderation, variety and balance. Portion control, choosing protein, healthy carb and fats. Aim for 5-7 servings of fruits and veggies daily, and make sure your calorie intake is less than required. Be active and stay active to help lose fat and trim up areas with muscle mass. Read more...

What's the best diet for diverticulosis?

High fiber. The only real dietary recommendation at this point for chronic management of diverticulosis is to follow a high fiber diet, and of course lots of fluid to go with that. Read more...

What's the best diet for hypothyroidism?

Diet & Med important. Diet is import but if the thyroid isnt treated correctly none of it matters. Been treating this for over a decade+. Found that synthroid (thyroxine) being only T4 is near worthless. Instead use Armour Thyroid having T4 & t3. You will notice most lab panels now exclude T3 when patient is on synthoid. Because the T3 (acive hormone)will be low, very low. And patient will still exhibit all of the previous symptoms. Read more...
No particular . There is no particular diet you need to adhere to because you are hypothyroid. Read more...

I m getting fattier what's the best diet control for me?

Simple... Less calories/ fatty, fried food. More exercise. Avoid calorie dense food. Read more...
Portion control. Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods. Read more...

What's the best diet plan to lose weight?

See below. I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. Read more...