3 doctors weighed in:

What are the health benefits of iskiate/chia seeds?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Chia

Chia are seeds from salvia hispanca which grows in the desert.
They can be a healthy snack as they contain omega-3 fatty acids, calcium, fiber, protein ; antioxidants.

In brief: Chia

Chia are seeds from salvia hispanca which grows in the desert.
They can be a healthy snack as they contain omega-3 fatty acids, calcium, fiber, protein ; antioxidants.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Lonna Larsh
Family Medicine
1 doctor agrees

In brief: Healthy fatty acids

Chia is very high in omega 3 fatty acids, one of the highest non-marine (fish or algae) sources.
The seeds are also high in fiber and antioxidants. Because of all their health benefits, chia seeds are considered one of the "superfoods".

In brief: Healthy fatty acids

Chia is very high in omega 3 fatty acids, one of the highest non-marine (fish or algae) sources.
The seeds are also high in fiber and antioxidants. Because of all their health benefits, chia seeds are considered one of the "superfoods".
Dr. Lonna Larsh
Dr. Lonna Larsh
Thank