What are some ways to avoid sleep paralysis / frequent nightmares?

Nightmares . Cognitive behavioral treatments (cbt) such as imagery rehearsal therapy (irt) and exposure are the treatments of choice for nightmares. These is a discussion of these treatment options including references to self help methods here: http://onlinelibrary.Wiley.Com/store/10.1111/j.1365-2869.2010.00894.X/asset/j.1365-2869.2010.00894.X.Pdf?V=1&t=h9m2lf9o&s=a92247866696811bea11b8b9508889f2e9a4425c.

Related Questions

I have continuous nightmares and sleep paralysis. Please help?

See below. Frequent nightmares and sleep paralysis point to fragmented sleep, likely due to an underlying sleep disorder, including insomnia ; sleep apnea. Please consult a sleep medicine doctor for evaluation ; treatment. If multiple stressors are present, a sleep psychologist can help in tandem. Try to regularize your sleep times. Avoid caffeine, alcohol, nicotine, electronics, ; bright lights near bedtime. Read more...

Is hydroxyzine related with increased incidence of sleep paralysis and nightmares?

Only 0.01% of people. on hydroxyzine report sleep paralysis, not more than placebo. However, nightmares are a significant side effect of hydroxyzine. Read more...
Not know of a relati. I am not aware of a relationship. Hydroxyzine can cause fatigue and can be used as a non-addicting sleep aid, anti-itch medication, anti-nausea medication. It can cause dizziness and even seizures and weakness. You can discuss it with your physician regarding your own specific health issues where it might have an affect. Read more...

Is it normal to have terrible nightmares every time I drink? I tend to suffer sleep paralysis, but when I drink is like 10 times worse. Is it normal?

Avoid alcohol. Alcohol and substance abuse can severely disrupt REM sleep and exacerbate sleep paralysis symptoms. You should avoid it given your condition. See your neurologist for further discussion. http://www.thesleepparalysisproject.org/about-sleep-paralysis/risk-factors/ Read more...

Cannot sleep even when very tired, scared of sleep paralysis and nightmares but have only ever had nightmares. Keeping me awake and very upset?

Time for evaluation. You are describing phobic behavior. To address and help it we must exclude health issues that could aggravate your stress and then help you gain tools to beat it.If your regular doc can exclude any health problems, you can find a therapist that can teach you how to get past these feelings . Read more...

My friend has severe/frequent sleep paralysis and nightmares. He even wakes up with small nosebleeds. Not narcoleptic. What should he do to help?

Sleep issues. Your friend should discuss his case with a sleep specialist. If he's not had a work up done, he should. Also, he will need a thorough history and physical exam to determine other possible contributors. The doc should be able to suggest therapy for him. Read more...

Any home remedies that help prevent nightmares, sleep paralysis?, chamomile tea good?

Tough question. There are no proven remedies for nightmares or sleep paralysis. You should avoid herbal supplement use with your current medications. Have you always had these symptoms or is this new since starting your current medications? Check with your physician if changing therapy may help. Read more...

What are circadian rhythm sleep disorders related to sleep paralysis and nightmares?

Sleep paralysis. Sleep paralysis and nightmares can be individual syndromes or part of larger syndromes such as narcolepsy. I am not aware of any correlation between any of the and the various circadian rhythm sleep disorders which are disturbances in the biological time clock(s) controlling your sleep schedule. If you have concerns, please set an appointment with a sleep disorders specialist. Read more...
Sleep Paralysis. Nightmares and sleep paralysis occur in rem sleep which increases in latter part of the night so if you have delayed sleep phase syndrome along with intermittent arousals it could wake you up in rem sleep. Read more...