3 doctors weighed in:

What yoga positions help relieve back pain?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Yoga Back Poses:

Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana).
REF:http://www.yogajournal.com/poses/anatomy/back

In brief: Yoga Back Poses:

Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana).
REF:http://www.yogajournal.com/poses/anatomy/back
Thank
Dr. Philip Chao
Radiology

In brief: Whatever works for y

You. Ask yur yoga instructor what they recommend.

In brief: Whatever works for y

You. Ask yur yoga instructor what they recommend.
Thank
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