6 doctors weighed in:
How do your raise your sperm count?
6 doctors weighed in

Dr. Philip Chenette
Fertility Medicine
3 doctors agree
In brief: Avoid hot tubs
Optimizing sperm includes: frequent ejaculation, at least twice a week.
Avoiding heat exposure, especially immersion in hot water (hot tubs and baths). Stress reduction. Moderate exercise. Vitamin supplements and antioxidants. Minimize alcohol, moderate caffeine. Avoid toxins and radiation.

In brief: Avoid hot tubs
Optimizing sperm includes: frequent ejaculation, at least twice a week.
Avoiding heat exposure, especially immersion in hot water (hot tubs and baths). Stress reduction. Moderate exercise. Vitamin supplements and antioxidants. Minimize alcohol, moderate caffeine. Avoid toxins and radiation.
Dr. Philip Chenette
Dr. Philip Chenette
Thank
1 doctor agrees
In brief: Live healthy
Lifestyle plays only a marginal role in your sperm count.
It is primarily determined by your genetics, hormones and other anatomic or physiologic factors. However, a healthy lifestyle enhances your energy level and your libido, which indirectly benefit your fertility. Avoid daily hot tubbing at temperatures above 100 degrees f.

In brief: Live healthy
Lifestyle plays only a marginal role in your sperm count.
It is primarily determined by your genetics, hormones and other anatomic or physiologic factors. However, a healthy lifestyle enhances your energy level and your libido, which indirectly benefit your fertility. Avoid daily hot tubbing at temperatures above 100 degrees f.
Dr. Jeffrey Buch
Dr. Jeffrey Buch
Thank
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