What are the good rehab exercises for medial (inner) elbow tendinitis?

Stretching with your. Palm up, extending the wrist, extending the elbow, gentle hand strengthening are a good starting points for active exercise as tolerated...Then proceeding to increase passive flexibility.
Shoulder rehab. Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow.

Related Questions

What do doctors normally do when you have elbow tendinitis?

Several things. We recommend rest, and avoiding repetitive activities. Bracing may help. Oral, topical, or injectable anti-inflammatories may be of use. Platelet rich plasma injections. Physical therapy, and when all else fails, possibly surgery. Read more...

Could I still train for my tennis tournament with elbow tendinitis?

It depends. It depends how severe it is and it depends if playing tennis exacerbates the problem. It is best to have the problem treated before resuming competitive tennis. Read more...

How long should I wait before lifting weights again if I have elbow tendinitis?

Pain free. You should wait until your elbow is pain free before you start lifting weights. If lifting weights bothers your elbow, you should stop or modify the exercises. See a board certified orthopaedic surgeon is your symptoms persist. Read more...

How long could it take for tennis elbow (tendinitis) to be cured?

Up to 1 year. Most of the time tennis elbow is self limiting and the problem resolves itself in a few days or weeks. In rare cases it can last for up to a year and at that point surgery would be recommended. Read more...
Recovery time varies. Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, i recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery... http://drmarkgalland.com/category/elbow. Read more...

Can acupuncture help tennis elbow tendinitis?

Yes, sometimes. There are always three factors involved in answering this kind of question: 1) the nature of the condition, 2) how responsive you are to acupuncture and 3) the skillfulness of the acupuncturist. Responsiveness is a built- in trait and 3-6 treatments will reveal how well you respond to acupuncture. In general, acupuncture is good for tendonitis. Read more...
Yes. Acupuncture is very successful in treating tennis elbow. Usually electro acupuncture is used frequently for this injury. Read more...

Elbow tendinitis, what can be done?

Ice, rest, nsaids. I would start by eliminating the activity that caused the problem along with ice i would also suggest using nsaids which should help the problem if the problem does not start to respond over a couple of weeks the next options based on pain would be a cortisone injection or therapy. Read more...

What can be done about elbow tendinitis?

Rest, ice . The key is to calm down your pain and inflammation in the affected tendon this will be done with ice, nsaids and activity avoidance you may also benefit from a local cortisone injection or physical therapy to help alleviate your problem. Read more...

What are the symptoms of elbow tendinitis?

Epicondylitis. Most common symptoms are inability to shake hands or grab something from the refrigerator. Pain on the lateral (outside) of the elbow is tennis elbow and medially (inside) it is golfer's elbow. Treatment is strengthening the elbow with wrist exercises. Read more...

What can I do to take care of elbow tendinitis?

REST and MODIFY. First, use the standard rest ice compression and use some otc meds such as tylenol, (acetaminophen) Ibuprofen or something that you have used before safely. Next , certainly modufy or restrict the amount of activity you are doing for a short time finally seek medical attention. Often elbow tendonitis responds very well to conservative methods. Stretching and properly applied braces and stretches. Read more...