2 doctors weighed in:

What are ways to prevent tendonitis in the knees?

2 doctors weighed in
Dr. John Michalski
Orthopedic Surgery

In brief: Tendonitis

Adequate warmup, stretch, & cool down.
Limit overuse activity & don't try to increase weight workouts more than 10% increase per week. Consider ice/heat/modalities.

In brief: Tendonitis

Adequate warmup, stretch, & cool down.
Limit overuse activity & don't try to increase weight workouts more than 10% increase per week. Consider ice/heat/modalities.
Dr. John Michalski
Dr. John Michalski
Thank
1 comment
Dr. Ronald Achong
great answer. I agree 100%
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
111,000 doctors available
Read more answers from doctors