What's the best trestment for white coat syndrome? I get soooo nervous at Dr. Appts and get an insanely High BP reading but normal at home.

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You've taken the first step by acknowledging your difficulty. Psychologically the next step would be to identify your fears specifically and then confront them rationally careful to remove our tendency to catastrophize. Let your doctors know of your fear so they can help. There is a very nice review here: http://www.webmd.com/anxiety-panic/features/beyond-white-coat-syndrome?
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Abnormal blood pressure Blood pressure Fear Feeling anxious Nervousness Psychiatry Caucasian Hypertension White coat hypertension

answered:

Relax

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While WCS is controversial, morbidity of elevated BP only in the doctor's office and not at home is lower than consistently elevated BP. Many factors contribute to WCS, but it's best to make sure the cuff used at home is accurate. Bring it with you to your office visit to compare and take your BP regularly at home. Also practice relaxation prior to BP measures. But know that HBP is dangerous.
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Abnormal blood pressure Blood pressure Morbidity Nervousness Psychiatry Caucasian Hypertension White coat hypertension

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