2 doctors weighed in:

How can protein help injury healing and rehab?

2 doctors weighed in
Dr. Dann Byck
Orthopedic Surgery

In brief: Yes, but....

A 'normal' diet is critical for proper healing and rehab.
The answer to needing a protein supplement is probably no. Just be certain to eat a balanced diet and you should do well. If you have a diet that does not incorporate meat proteins or a decreased protein intake then you may need to supplement. Have fun and get better.

In brief: Yes, but....

A 'normal' diet is critical for proper healing and rehab.
The answer to needing a protein supplement is probably no. Just be certain to eat a balanced diet and you should do well. If you have a diet that does not incorporate meat proteins or a decreased protein intake then you may need to supplement. Have fun and get better.
Dr. Dann Byck
Dr. Dann Byck
Thank
Dr. Vasu Brown
Wound care

In brief: High BMR in injury

The body needs a certain amount of nutrients to maintain a constant, healthy state.
This need is determined by the basal metabolic rate. Any external or internal trauma raises the metabolic rate, and greater amounts of oxygen and nutrients are required to supply enough fuel and Amino Acids for repair and recovery. Energy expenditure may rise by 10 percent to 50 percent to support high bmr.

In brief: High BMR in injury

The body needs a certain amount of nutrients to maintain a constant, healthy state.
This need is determined by the basal metabolic rate. Any external or internal trauma raises the metabolic rate, and greater amounts of oxygen and nutrients are required to supply enough fuel and Amino Acids for repair and recovery. Energy expenditure may rise by 10 percent to 50 percent to support high bmr.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
2 comments
Dr. Vasu Brown
Population studies indicate that 9 percent to 44 percent of people are sarcopenic - lost musclemass
Dr. Vasu Brown
so after injury it is very important to prevent further loss of essential muscles by adding protein
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