Can exercise usually help low back pain?

Yes. Of all of the treatments touted to help low back pain, exercise has consistently shown to be one of, if not the best way to treat lower back pain. There is no one "right" exercise for all people with back pain. Studies have shown that people who do any kind of exercise to keep themselves physically fit tend to have lower rates of back pain than people who do not exercise regularly.
It Can Heal. However, chronic low back pain may rear its ugly head every so often. You may be able to reduce the pain to enjoy most everything you do but you may need to be proactive with maintaining an exercise and core strengthening regimen and may even need periodic interventional treatments to keep the pain controlled.
Yes. Several large studies have shown that weight control and exercise are just as effective as surgery for long-term lower back pain control.

Related Questions

Can exercise help or hurt low back pain?

Yes. Both can occur. Supervised physical therapy can alleviate problems with exercise induced pain but sometimes even therapy aggravates the pain. Diagnosis is key and will drive the recommendations. Read more...
Usually help. As long as your back pain is not from a referred source like a kidney stone or infection or due to an underlying spine infection or tumor, exercise is usually beneficial especially if it involves flexibility, core strengthening and cardiovascular training. Read more...

I have low back pain, can I do running as my exercise?

No. Give your back a break, see physician to determine the cause. Read more...
Yes as long as the . Back pain is not worse with the running. Exercise, especially cardiovascular exercise, is a way to treat low back pain along with weight control, good sleep, not smoking and doing stretches and core strengthening as well . You can start cross training, if needed, initially. Start slowly. Read more...

45-year old male. Low back pain for a few years, although seldom have pain. What kind of exercise is allowed, and what kind of bed, firm or soft?

Back pain hygiene. There are a lot of advice, but the main things are: keep your back muscles strong by doing back exercises everyday, twice daily if you can, with stretching and warm ups in between. Other exercises to strengthen your core is also important (like plank and certain Yoga poses). Use your legs to lift things, not your back. And sleep on a firm(er) mattress. Read more...

Severe low back pain for 2+ yrs...Its getting so bad that I can't work thru pain to exercise. Pain now going to hips. Worst in am but all day is there?

Constant severe LBP. For constant severe chronic low back pain you should start by seeing your regular dr. First. Your dr. Will obtain a medical history from you, perform a regular checkup and examine your back, possibly order labs, and send your for an xray & likely mri. Once your dr. Has an idea as to what may be causing your back, targeted treatment & appropriate referrals can be made. Read more...
Pinched Nerve. Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. Read more...

I am almost 2 years post op 2 level lumbar fusion. Low back pain has improved but still having issues with back muscle tightness/muscle fatigue. Exercise regularly, weights, walking, yoga. Advice?

Stretch. Before exercising. This is really important as it will help increase your strength as well as decrease injury. Get a loved one to give you a massage or get a professional one on a regular basis. Read more...
Everything Right. It sounds like you are doing everything right. Surgery is traumatic to the spine and muscular tissue. There can be irreparable damage as as result. Overall, it sounds like surgery was a success because you have an active lifestyle. I would recommend a short course of physical therapy so they can discuss your goals and deficits you have. You may be doing the wrong exercises. Discuss with doc. Read more...

How can u prevent low back pain?

Stretech/exercise. Back pain is complex and its impossible to fully prevent all causes of back pain but studies suggest that core strengthening by excercising and regular stretching are the best ways to prevent back pain. Also, proper lifting technique (without using the back) is helpful. Good luck. Read more...

Low back pain?

Strain. Could be strain, kidney stone, herniated disk among other reasons. See a doctor. Read more...
Back pain. The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... If your back pain persists, i recommend you seeing a doctor for evaluation. Read more...
Need to be examined. Low back pain can be due to a number of underlying issues from muscle to discs to joints. Your dr can examine you and determine what is causing the pain and they may recommend medications, pt, x-ray, etc. Read more...
Several options. Back pain is usually related to arthritic changes to the spine. Sometime back pain can be related to infections, cancer, fractures, or even other organs such as the kidney, bladder, etc. If your pain lasts greater than 2 weeks I would see your physician. Read more...
Stretch/Rest. Rest, stretching, learning core strengthening exercises and using nsaids to help are the best ways to help back pain. Otherwise, if it persists see your doctor for other options. Read more...
Underlying cause. I am a functional movement specialist. Most cases I see are due to sitters disease or gait (ex; foot position). But you need to identify the origin and rule out more serious causes. Any neurologic issues like numbness in the legs, no muscle weakness, no fever, no urinary pain, fever, genital discharge, acute trauma, insect bites, etc https://www.youtube.com/watch?v=8TO8Il3vdxQ. Read more...
Low Back Pain. Most LBP is not serious and goes away with time, physio, and simple analgesia. Warning signs include numbness, weakness, urinary or defecating problems, or fever. If you are older or have a cancer that is concerning also. There could be abdominal causes or kidney problems also. If any concerns or symptoms persist you should see your doctor. Read more...
Low back pain. About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. The usual advice is to keep active and do normal activities and pain killers. In most cases, the pain disappears within six weeks. http://patient.info/health/nonspecific-lower-back-pain-in-adults. Read more...