How can I rehab a torn calf muscle?

Torn Gastroc. Torn calf muscle happened because it could not absorb the load you placed on it and it failed. Therefore the goal of rehab is to make sure you are better than you were prior to the injury so you can return to that activity without injury. Just resting is not the answer, reconditioned. Need pain control, weight bearing protection, stretching, progressive strengthening to include eccentric loading.
Depends on severity. If the muscle is severly torn and you can't lift your heel, you may need surgery and should see a physician. Regular exercise, starting with low impact activity such as cycling, may help a lot. A do, osteopathic physician, or a massage therapist or physical therapist may be helpful, as well.
Calf muscle. First make sure you have healed prior to rehab. Light stretching and muscle strengthening is indicated.

Related Questions

What are the tests for torn calf muscle?

Exam , MRI. The most important test would a good physical exam often this is overlooked or cursory to evaluate the severity of a tear an MRI would be the next step sometimes this can determine whether treatment is conservative or surgical. Read more...

What are the symptoms of a torn calf muscle?

Pain, swelling. Usually it occurs secondary to sports such as tennis or basketball you will often feel a pop in the calf and will end up with swelling and difficulty weightbearing on the leg it is important to differentiate a calf injury from and achilles tendon injury which is likely to require surgery. Read more...

How do you tape a torn calf muscle effectively?

Torn Calf Muscle. Immidiately after the injury, use ice locally, limit use of the injured leg use crutches for at least two wekks. Compression with ace bandage elevation of the leg immobilisation of lower leg with cam walker and you may splint the ankle in natural position, foot at right angle with foot. Read more...

What sign of torn calf muscle that possible lead to operation?

Calf tear. Calf muscle (gastrocnemius) tears are quite common, especially in males in their second, third, and fourth decades--but rarely require surgery. Tears of the achilles tendon which attaches the calf muscle to the heel bone most often require surgery. So if your tear is in the muscle and not in the tendon itself, then conservative treatment should get you back into action in a relatively short orde. Read more...

Is there anything to speed the recovery of a torn calf muscle?

Rest ,ice. Unfortunaely if you actually torn a portion of your calf or hamstring muscle it will take time to heal the best way to help it is ice and nsaids to decrease the inflammation. You should rest the affected muscles to help healing you might consider therapy which will help the healing and recovery process to prevent reinjury which is all too commone. Read more...

Any tips on how to heal torn calf muscle?

Follow these steps. Frequent ice packs, compression bandage to the area of the injury, take Ibuprofen or naproxen, rest your calf muscle. To help you remember what to do, here is a commonly used mnemonic: rice--rest, ice, compression, elevation. Regimen of gentle stretching after the pain is gone. Read more...

What happens when one has a torn calf muscle?

PAIN AND SWELLING. You will be unable to bear weight on it for several days/weeks. Read more...
Scarring. When the calf muscle tears, the muscle usually does not tear completely, it is more like the fibers are lengthened and then scar in. Usually people can return back to an active lifestyle. Read more...