4 doctors weighed in:
What are good rehabilitation exercises for an inflamed hip-joint feel?
4 doctors weighed in

Dr. Bryan Levey
Pediatrics
2 doctors agree
In brief: See a therapist
Several exercises can help with this.
They need to be directly taught to you. I suggest you see a physcal therapist.

In brief: See a therapist
Several exercises can help with this.
They need to be directly taught to you. I suggest you see a physcal therapist.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
Dr. Craig Miller
Orthopedic Surgery
In brief: Strength and stretch
If painful with all motion then see a doctor. If due to overuse, such as exercise, then start with gentle stretches and isometric exercises.
If well tolerated then short arc hip flexion/extension/abduction/adduction exercises. Check web for trochanteric bursitis exercises.

In brief: Strength and stretch
If painful with all motion then see a doctor. If due to overuse, such as exercise, then start with gentle stretches and isometric exercises.
If well tolerated then short arc hip flexion/extension/abduction/adduction exercises. Check web for trochanteric bursitis exercises.
Dr. Craig Miller
Dr. Craig Miller
Thank
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