5 doctors weighed in:
How can I do simple physical therapy exercises at home to strengthen the knees?
5 doctors weighed in

Dr. John Michalski
Orthopedic Surgery
2 doctors agree
In brief: Knee strength
Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful.

In brief: Knee strength
Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful.
Dr. John Michalski
Dr. John Michalski
Thank
Dr. Judy Orton
Pediatrics
1 doctor agrees
In brief: Exercise
Depends if you are rehabbing an injury - if so see a physical therapist first to develop a home exercise program.
A pt will show you the best exercises to recover and how to do them properly so you don't hurt yourself further.

In brief: Exercise
Depends if you are rehabbing an injury - if so see a physical therapist first to develop a home exercise program.
A pt will show you the best exercises to recover and how to do them properly so you don't hurt yourself further.
Dr. Judy Orton
Dr. Judy Orton
Thank
Get help from a real doctor now
Dr. Andrea Brand
Board Certified, Family Medicine
6M people helped
Continue
107,000 doctors available
Read more answers from doctors