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How can I build-up my stamina?

1 doctor weighed in
Dr. Betty Keller
Internal Medicine - Rheumatology

In brief: Exercise

Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week.
Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.

In brief: Exercise

Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week.
Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.
Dr. Betty Keller
Dr. Betty Keller
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