Can cognitive behavioral therapy help chronic fatigue and fibromyalgia?

Have answered. I have answered this elsewhere but the answer is a very definite yes. There have been numerous studies showing the benefit of cognitive behavioral therapies for a wide variety of chronic conditions including chronic fatigue and fibromyalgia. It is unfortunate that these therapies are not used more often.

Related Questions

How can I treat chronic fatigue with cognitive behavioral therapy?

Find an Expert. Cbt has been shown to help people with cfs. It is important to find a therapist who has experience with cfs. Cbt is a form of psychotherapy that helps you challenge automatic negative thoughts that can produce negative physical symptoms. Giving you tools to help you think, act and communicate differently. Thinking positive thoughts instead, resulting in less symptoms. Mind/body connection. Read more...
How can I treat chro. Cognitive behavioral therapy, is designed to help u learn what is a negative thought and how to change it, fatigue, u can fight it with exercise... Read more...
Find & Rx cause. Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. Read more...

How can cognitive behavioral therapy help with my sleep?

Change Sleep habits. Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia. Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time. Read more...
Cognitive Beh.therap. It helps u relax and help u identify any negative thoughts u may be haven . Read more...
CBT. Provided your sleep disturbances are aggravated by anxiety, CBT may help reduce the anxiety, so that racing thoughts will not disturb your sleep. Read more...

Could a psychologist or a cognitive behavioral therapy solve social anxiety knowing that the patient doesn't like to be social?

CBT. Yes! Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. Read more...

How much can the average cognitive behavioral therapy session cost?

Variable. If you are " paying " out of pocket and call around you can negotiate . Also consider telepsychiatry option as it can reduce cost of travel and time for you and the provider and may be less overall cost . It also would allow to look beyond cleveland area. Read more...
Cost. If you're paying out of pocket, full fee can be upwards of 130-150 and hour, but your therapist may have a sliding scale if you with to pay out of pocket but cannot afford full fee. If you have insurance, copays may apply and they are minimal. Most insurance plans have mental health benefits. Read more...

How much can the average cognitive behavioral therapy session cost?

Cost of any therapy . Depends on the professional training of the provider (doctoral level vs masters level), the market in the particular geographical area, the payment method (cash vs insurance contract), the setting (private practice or agency vs public agency), and the willingness of the provider to negotiate the fee. Cbt would usually be no different than any other psychotherapy. Read more...

What is cognitive behavioral therapy, how do I find it, and what should I expect during treatment?

Coping skills. Cognitive therapy seeks to help the patient overcome difficulties by identifying and changing dysfunctional thinking, behavior, and emotional responses. This involves helping patients develop skills for modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors. It helps to change perception - you can contact your local social srvs dept or dys. Read more...
CBT is based on . The idea that thoughts (& beliefs & attitudes) & behaviors affect feelings (emotions). For example, depression involves automatic, dysfunctional, negative thoughts; & withdrawal, isolation & inactivity (behaviors). It's easier to change thoughts & behaviors than change emotions directly. A therapist teaches, coaches & supports effective changes. Check internet, phone book, doctor for referral. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...