7 doctors weighed in:

What are some relaxation and aromatherapy techniques for fibromyalgia?

7 doctors weighed in
Dr. David Hardin
Wound care
5 doctors agree

In brief: General relaxation

Aroma therapy will only help if it contributes to relaxation.
Biofeedback can be an excellent way to learn relaxation heat may exert its effect via relaxation if inability to relax is a problem see a good clinical psychologist.

In brief: General relaxation

Aroma therapy will only help if it contributes to relaxation.
Biofeedback can be an excellent way to learn relaxation heat may exert its effect via relaxation if inability to relax is a problem see a good clinical psychologist.
Dr. David Hardin
Dr. David Hardin
Thank
Dr. Betty Keller
Internal Medicine - Rheumatology

In brief: Meditation can help

Meditation, deep breathing and visualization can all help you relax and reduce stress.
Yoga and other forms of exercise can also be helpful. Aromatherapy especially lavender scent can help calm and relax the body. Stress can often increase symptoms of fibromyalgia, reducing stress through relaxation techniques can significantly deduce symptoms.

In brief: Meditation can help

Meditation, deep breathing and visualization can all help you relax and reduce stress.
Yoga and other forms of exercise can also be helpful. Aromatherapy especially lavender scent can help calm and relax the body. Stress can often increase symptoms of fibromyalgia, reducing stress through relaxation techniques can significantly deduce symptoms.
Dr. Betty Keller
Dr. Betty Keller
Thank
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