5 doctors weighed in:
What should I do to reduce back pain at work?
5 doctors weighed in

Dr. Steven Hill
Family Medicine
2 doctors agree
In brief: Stretch/strengthen
It is important to stretch your muscles every day - 5 minutes more in the shower in the moring will help, also doing back strengthening with exercise will help.

In brief: Stretch/strengthen
It is important to stretch your muscles every day - 5 minutes more in the shower in the moring will help, also doing back strengthening with exercise will help.
Dr. Steven Hill
Dr. Steven Hill
Thank
Dr. Richard Rosenthal
Pain Management
1 doctor agrees
In brief: Find out cause
The best answer is to see a physician and get an accurate diagnosis and treatment.
In the meantime, it may be helpful to use a back brace to reduce muscle spasms. We performed a study in which patients wore a brace only 2 hours per day. They reported their pain was reduced by 50% from the very first day of the study.

In brief: Find out cause
The best answer is to see a physician and get an accurate diagnosis and treatment.
In the meantime, it may be helpful to use a back brace to reduce muscle spasms. We performed a study in which patients wore a brace only 2 hours per day. They reported their pain was reduced by 50% from the very first day of the study.
Dr. Richard Rosenthal
Dr. Richard Rosenthal
Thank
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